Melbourne personal trainer Anthony Reid

The key points to achieve a better you - diet, nutrition, metabolic spiking, endurance training, cardio capacity, surplus weight reduction, strength training, rehabilitation, pre/post natal.

Welcome to nu-life fitness

Your fitness is our business

  ...@"nu-life fitness" your fitness is our business...all our work is about you, your body, your health and well-being

...in today's fast paced society your full potential can only be reached through a balanced and healthy lifestyle...@"nu-life fitness can help you explore this potential by building up a solid foundation for total health...

...we will provide you with the best techniques and strategies to get you to run further, faster, developing stronger muscles, reducing fat, and achieving the body you want...

...whether you want to lose weight, tone up, recover from injury, improve sports specific performance or just look and feel great, we'll guide you with the necessary "proven-to-work" fitness tools to develop your own healthy lifestyle and have a long lasting personal body-repair/tune-up kit utilising food and exercise...

...@"nu-life fitness" we tailor our programs to your personal fitness level and monitor your progression on a periodic basis...it's really simple...we do everything for you...all you have to do is "just turn up"...

...our mission is to take you through the physical, mental and emotional process involved in achieving a higher level of health and fitness that is maintainable, enjoyable and affordable...

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